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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

" This is a comprehensive, illustrated handbook which provides authoritative discussions of mental techniques, breathwork, and philosophy, making the book useful for practitioners of any Chinese martial art. It focuses on Praying Mantis kung Managing Diversity in the Military : Research Perspectives from the Defense Equal Opportunity Management Institute free ebook fu which is the only martial art based on the fighting skills of an insect. "Elsie Spittle is a treasure-warm and wise with a depth of understanding that illuminates human psychology. In her book, Nuggets of Wisdom, she shares hundreds of discreet invitations to awaken to our own ultimate resource-the wealth of wisdom within us." Michael Neill, radio show host and bestselling author of The Inside-Out Revolution. These insights occurred during coaching conversations, based on the Three Principles, which the author had with her clients-from executives to couples and individuals seeking peace of mind and a deeper meaning to life. These gems of wisdom, if heard, have the power to touch your soul.

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Author: Jan Chozen Bays
Number of Pages: 224 pages
Published Date: 07 Dec 2011
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781590308172
Download Link: Click Here
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